![]() It shrinks the brain, ages the heart, weakens the bones, affects your gut health, suppresses sleep, suppresses your sex drive, makes you fat, and makes you sick. We know that older adults need to control their cortisol levels because excess cortisol causes premature aging. It triggers the release of three hormones: cortisol, which revs up your body endorphins which blunt the perception of pain and glucagon, which is a hormone in the liver that releases sugar to power your muscles.Īll the things you’d need if you were trying to outrun a tiger in the wild. It’s the part of the autonomic system that handles the flight or fight response. This is the nervous system’s volume knob that turns it UP. The first is the sympathetic nervous system. The body’s autonomic nervous system has two components that respond to stress. ![]() Life changes like the care, illness, or death of a loved one, medical problems, or money issues.ĭid you know that as we age, our bodies are less able to handle the wear and tear caused by stress? Our internal stress-hormone-reducing mechanisms gradually become less effective, so that means the older we get, the calmer we need to be. How do you handle stress? I’m talking about both the garden variety-traffic, busy schedule, family problems, etc., and the big stressors. ![]()
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